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In psychology, there are three different types of stress: acute, episodic acute, and chronic. But how do you tell the difference between PTSD and acute stress disorder? When it comes…
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Stress does so much to our total well-being that it’s no wonder that there are so many ways to try to manage stress. Whether you need to ramp things up…
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High functioning anxiety is not classified as a mental health clinical disorder. Yet, those who have it often feel chronic and debilitating symptoms which make it hard to heal. While…
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Everyone has anxiety at some level and that is a normal thing in life. In fact, some anxiety is beneficial to us. It might make us be more situationally aware…
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Whether you struggle from a drug or alcohol use disorder, treatment is the first and most critical step in regard to your recovery — but where do you begin? Should…
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Addiction and poor mental health place an immense strain on the American (and global) population. In 2014, over 20 million adults in the United States had a substance use disorder, and…
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Partial hospitalization programs may be something you have heard about but want to know more about it. Whether you are in recovery for substance abuse or mental health issues, it…
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There are various levels of treatment and care for those who need treatment for addiction, mental health issues, and substance abuse. Some may require full-time residential treatment while others thrive…
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