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What Happens if I Relapse

What Happens if I Relapse?

If you relapse, it doesn’t mean that your drug addiction recovery efforts have been wasted. Find out what causes relapses, how to prevent them, and what to do if one occurs.

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The Mental Health Benefits of Sunlight

The Mental Health Benefits of Sunlight

There is no quick fix for certain psychological issues, but the mental health benefits of sunlight cannot be overstated. While getting out in the sun may not cure mental illness, it can certainly give you a fighting chance.

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Life After Rehab and Bright Beginnings scaled

Life After Rehab and Bright Beginnings

Entering a residential treatment program requires real courage. Now that you’ve completed this important first step, congratulate yourself and stand proud as you plan the next stages of your life. Setting some simple goals, building a support network, and being kind to yourself is a solid start.

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How to Know if You Need Help

Nearly everyone deals with occasional mental health issues, and not every person who uses alcohol or drugs has a problem. Unfortunately, it can be difficult to know if you need help and when to get it. This guide can help you figure out when it’s time to seek treatment.

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How Do I Regain Loved Ones’ Trust After Rehab?

Rehab is tough, and you need to be brave to face the program and the challenges that will surface. A frequent concern for clients on a rehab program is gaining the trust of loved ones. By taking things slowly and adopting a new and healthier lifestyle, you can rebuild trust and confidence.

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How to Speak with Loved Ones About Your Mental Health Diagnosis scaled

How to Speak with Loved Ones About Your Mental Health Diagnosis

Receiving a mental health diagnosis can bring a measure of clarity to your life. It can help you better comprehend what you’re going through, but a point comes where you’ll need to help your family understand the diagnosis as well.

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What Is Accelerated Resolution Therapy and How Does It Work scaled

What Is Accelerated Resolution Therapy and How Does It Work?

Accelerated resolution therapy (ART) is a relatively new evidence-based psychotherapy. It is proving to be an effective intervention for trauma, depression, and many other mental health concerns.

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The Not So Hidden Fentanyl Epidemic 1 scaled

The Not-So-Hidden Fentanyl Epidemic

A huge part of the country’s recent drug use rise has been the ongoing fentanyl epidemic. Fentanyl is a synthetic drug, and a fentanyl overdose can be deadly. Individuals who get hooked on fentanyl will need treatment for fentanyl addiction.

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