The Importance of Self-Care
Now and then, you may find yourself caught up in the complexities of daily life and forget to take care of yourself. International Self-Care Day serves as a reminder to…
Read moreReal people sharing real stories about their experience with substance abuse and mental health.
During my twenty-five year career in substance abuse treatment, I’ve frequently heard family members (and clients) insist that "Alcohol isn't his/her/my problem - drugs are!" and "Alcoholism isn't his/her/my problem - addiction is!" as if the same principles of recovery from chemical dependency don't apply to any dysfunctional situation where alcohol either isn't present or isn't present enough to be identified as the primary drug-of-choice.
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Now and then, you may find yourself caught up in the complexities of daily life and forget to take care of yourself. International Self-Care Day serves as a reminder to…
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Depression affects millions of people worldwide and is much more than just feeling sad. This article will provide essential facts about depression, helping you understand its types, causes, symptoms, and…
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By: Keith Berger, Coordinator of Family Integrated Services Awareness… Acceptance… Action! Imagine yourself in a dark, foul-smelling room. Every time you take a step, you trip over shadowy objects littering…
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By: Keith Berger, Coordinator of Family Integrated Services Someone I care about suffers from alcoholism, addiction and mental health challenges and I have been affected. Even though I have personally…
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By: Keith Berger, Coordinator of Family Integrated Services Breathe. It’s the first thing we do when we get here and begin our human experience. One deep breath – inhale, exhale…
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Paramedics do so much more than save lives. They make a lasting difference in their communities and the healthcare systems they’re involved with. Whether delivering babies, treating burns, or keeping…
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National Therapeutic Recreation Week is here again, and there’s no better time to begin your mental and physical wellness journey. For individuals with mental health issues, National Therapeutic Week raises…
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Did you know that staying indoors for extended periods of time can have a detrimental effect on your mental wellness? The lack of sunlight has been shown to cause depression…
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Top 10 Ways to Celebrate the 4th of July While in Recovery The Fourth of July is a time to celebrate our nation’s independence and enjoy quality time with family…
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