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First Responders

Remembering Our First Responders on 9/11

“Even the smallest act of service, the simplest act of kindness, is a way to honor those we lost — a way to reclaim that spirit of unity that followed 9/11.” — President Barack Obama On September 11, 2020, it will have been nearly two decades since tragedy struck New York City. On that day,…

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Residential vs Outpatient

Residential Treatment vs Outpatient Treatment

If you have a need for addiction, mental health issues, or substance abuse issues, there is a treatment program that is right for you. Some people need full-time care in a residential treatment program while others can benefit from outpatient programs. When it comes to choosing a rehabilitation center, it is important to know the…

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what is stress

What is Stress?

“It’s not the load that breaks you down, it’s the way you carry it.” — Lou Holtz While looking at the stats, one thing is certain — stress levels in the United States are becoming a significant public health crisis. As reported by the American Psychological Association, the majority of Americans are suffering from moderate to…

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GAD

The Difference Between Normal Anxiety and GAD

Everyone has anxiety at some time or another. Whether it is from a stressful situation or the weight of everyday life – anxiety is a normal occurrence. Yet, there are differences between normal anxiety and GAD, or generalized anxiety disorder. If you’re not sure which you have or have concerns about anxiety disorders, here is…

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Why You Should Be Celebrating Sobriety Milestones

There are select moments in life that are life-changing, and few beat your road to recovery. Taking the leap towards sobriety is brave, challenging, and incredibly rewarding. Whether you have been sober for two weeks or two years, it’s imperative that you remain mindful and proud of key milestones. After all, every minute of your…

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Technology stress

Technology: Is It Negatively Affecting Your Daily Life?

Technology: love it or hate it, there is no denying that our entire world revolves around it. From ordering our morning coffee through an app and using computers for work, all the way to setting our alarms before bed, nothing is as simple as it once was. While this has led to unimaginable convenience, it…

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 Why Everyone Can Benefit From Talking to a Therapist at the Moment

Now more than ever, times are tough. As the COVID-19 pandemic rages on, daily routines continue to be disrupted, economic anxieties permeate throughout nearly every career field, and uncertainty has never felt more stressful, it’s very easy for everything the world throws at us to feel like too much to bear. Thankfully, it doesn’t have…

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stress

Acute Stress Disorder Vs PTSD: Everything You Need to Know

In psychology, there are three different types of stress: acute, episodic acute, and chronic. But how do you tell the difference between PTSD and acute stress disorder? When it comes to trauma, there are things that happen to some that need addressing with professional help. Two mental health issues similar in detail are acute stress…

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Coronavirus (COVID-19): Response and Updates for Clients, Families, and Referents Read More