Blogs

We Are Both Victims and Victimizers

By: Jonathan Rios  M.S.  LMHC, Licensed Psychotherapist

We’ve all been victimized. This is a popular notion these days and it makes total sense. When we identify as an oppressed person who has undergone a tragedy or hardship it will often brin

The Three A’s of Change: Awareness, Acceptance, Action!

Imagine yourself in a dark, foul-smelling room.  Every time you take a step, you trip over shadowy objects littering the floor.  Tired and frustrated from the stumbles and falls, you clear out a corner and try to make the best of the situation by i

Caring For Those Who Contributed

When an NFL player retires from the game, the injuries and trauma sustained throughout their career are carried with them for the rest of their lives. Long after the cleats get hung up and the sound of cheering fades away, the physical and emotional

Pain: A Good Excuse or Your Greatest Gift?

Sitting in a prison cell, I could use my time becoming bitter over the cards I was dealt. Or I could choose to become a better person. Having surrendered my life and will over to God, I decided to invest in learning how to be the man God intended me

An In-Depth Analysis of Cross Addiction and Co-Occurring Addictions

By LYLE R. FRIED, CAP, ICADC, CHC

Cross addiction and co-addiction both complicate recovery from substance abuse disorder because they involve multiple addictions.

In this article, we’ll take a close look at the definition of cross addiction

Transforming a Shattered Identity

I was raised in Tyler, Texas—formally known as the Rose Capital of the U.S. But to anyone who lived there, it was football country. It was the land of pick-up trucks, church on Sunday, and Friday Night Lights.

I wasn’t the only NFL player to c

What if Sobriety Isn’t Fun?

A few months ago, I got the pleasure of being in my sister’s wedding. Before we got to her big day, all the bridesmaids got together and threw her a bride-to-be party. The party started with high energy, and one of the bridesmaids poured shots for

NEW YEARS RESOLUTIONS: IT’S A SET UP

Who came up with New Year’s Resolutions?

Whoever they were, they must have been a masochist. I have seldom seen a person stick to their resolutions; more often, I have witnessed the guilt and upset that comes from falling short of lofty goals. D

12 Ways to Stay Sober and Sane for the Holidays

The holiday season can be a crazy time of the year, and staying sober and sane for the holidays can be a challenge. With all the heavy traffic, crowded malls with last-minute shoppers, travel delays, and just the stress of reuniting with family and