9 Tips for Anxiety Relief
9 Tips for Anxiety Relief Anxiety disorders affect more Americans than any other mental illness. It’s normal to feel a bit of worry, though, so using tips for anxiety relief…
Read moreReal people sharing real stories about their experience with substance abuse and mental health.
During my twenty-five year career in substance abuse treatment, I’ve frequently heard family members (and clients) insist that "Alcohol isn't his/her/my problem - drugs are!" and "Alcoholism isn't his/her/my problem - addiction is!" as if the same principles of recovery from chemical dependency don't apply to any dysfunctional situation where alcohol either isn't present or isn't present enough to be identified as the primary drug-of-choice.
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9 Tips for Anxiety Relief Anxiety disorders affect more Americans than any other mental illness. It’s normal to feel a bit of worry, though, so using tips for anxiety relief…
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Happy February, Alumni! I know a lot of people associate February with love, but I also know that not everyone is in a romantic relationship. That’s the beauty of film,…
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This is my Yorkie Charlie (Sir Charles when we are feeling fancy) and Cali is the adorable pit bull on the right. Charlie made his way into my life 7 years ago. I was fresh out of halfway and had just moved into my own apartment.
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Crockpot Chili: 1 1/2 – 2 lbs ground beef 1 15 oz can black beans, drained and rinsed 1 15 oz can kidney beans, drained and rinsed 2 cloves garlic,…
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By: Allen O., Transformations Alumnus Hi, I’m Allen O. and I’m an alcoholic and a drug addict. Before coming to Transformations my life was a complete mess. I gave up…
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By: Nellie C., Transformations Alumna Hello, my name is Nellie and I am a recovering alcoholic and drug addict. My family did an intervention on me and I was truly…
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Who came up with New Year’s Resolutions? Whoever they were, they must have been a masochist. I have seldom seen a person stick to their resolutions; more often, I have…
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HAPPY NEW YEAR, ALUMNI! 2020 was one of the most chaotic years to date, so I decided to spend most of its final month getting some good ol’ R&R and…
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I am so excited to share one of my favorite dessert dishe Oatmeal Cream Pies! This dish is vegan and gluten free and you wouldn’t even know it. As always, feel free to send me a picture if you try this out yourself!
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