Breathe to Heal
By: Lisa Blomgren, Alumni Coordinator In Max Strom’s video, “Breathe to Heal,” he discusses the importance of breathwork and the extensive scientific research that backs its powerful impact. Breathwork has…
Read moreReal people sharing real stories about their experience with substance abuse and mental health.
During my twenty-five year career in substance abuse treatment, I’ve frequently heard family members (and clients) insist that "Alcohol isn't his/her/my problem - drugs are!" and "Alcoholism isn't his/her/my problem - addiction is!" as if the same principles of recovery from chemical dependency don't apply to any dysfunctional situation where alcohol either isn't present or isn't present enough to be identified as the primary drug-of-choice.
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By: Lisa Blomgren, Alumni Coordinator In Max Strom’s video, “Breathe to Heal,” he discusses the importance of breathwork and the extensive scientific research that backs its powerful impact. Breathwork has…
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Why Those Diagnosed With Bipolar Shouldn’t Use Marijuana Marijuana, or cannabis, is sometimes used by people diagnosed with bipolar disorder and other mental disorders. Even more so now that cannabis…
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Avoidant Personality Disorder: Causes, Symptoms and Treatment Personality disorders are mental disorders characterized by rigid and unhealthy patterns of thinking, behaving and functioning. According to the National Institute of Mental…
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On September 11, 2001, I was living in New York City and working in the healthcare industry. I can remember watching the towers fall and immediately having the sense of my…
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Attention-deficit hyperactivity disorder (ADHD) is one of the most common neurodevelopmental disorders of childhood, and it continues to be present into adulthood. Although prevalence is lower in adults than children based on current diagnostic rates, ADHD is typically a lifelong condition. In most cases, it doesn’t just disappear. Symptoms may become less obvious, but they are still present. Wondering if you or your loved one may have ADHD? Be aware of these common symptoms.
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Major depressive disorder affects over 7% of the U.S. population age 18 and older in a given year. That means more than 17 million people experience symptoms of depression and reduced quality of life each year. If you are one of the millions of people suffering from depression, you may be wondering, why me? Is it possible that some people are more prone to suffer from depression than others? Is depression genetic, and if so, will that play a role in your treatment plan?
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Approximately 4% to 5% of American adults live with ADHD — many of whom do not receive treatment. Even when symptoms are managed, ADHD can affect nearly every aspect of your life. That is why you should take steps to make everyday life easier. Here are some strategies to better live with ADHD so that you can live a happier, more fulfilling, and productive life.
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There is no quick fix for certain psychological issues, but the mental health benefits of sunlight cannot be overstated. While getting out in the sun may not cure mental illness, it can certainly give you a fighting chance.
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Receiving a mental health diagnosis can bring a measure of clarity to your life. It can help you better comprehend what you’re going through, but a point comes where you’ll need to help your family understand the diagnosis as well.
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