There is no quick fix for certain psychological issues, but the mental health benefits of sunlight cannot be overstated. While getting out in the sun may not cure mental illness, it can certainly give you a fighting chance. ...
Read MoreReceiving a mental health diagnosis can bring a measure of clarity to your life. It can help you better comprehend what you’re going through, but a point comes where you’ll need to help your family understand the diagnosis as well. ...
Read MoreAccelerated resolution therapy (ART) is a relatively new evidence-based psychotherapy. It is proving to be an effective intervention for trauma, depression, and many other mental health concerns....
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