A large part of maintaining recovery is staying socially active by attending meetings, getting support from sponsors, friends and family, and others in recovery, and sticking to a healthy diet, budget, and exercise routine. Whether you’re in addiction recovery or not, these are all human needs that help us thrive in society, not just survive....
Read MoreStressful situations come and go throughout our lives and it affects each of us differently. Some of us are resilient to higher levels of stress while for others it is more of a challenge. Our innate “fight or flight” response to stress helps p...
Read MoreI dare you to read this without thinking about an orange gorilla. Now, think of anything you can without thinking of the orange gorilla and count to 10. No matter how hard you tried, you thought about the orange gorilla, didn’t you? No matter how h...
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