Fitness is a huge component of my recovery today. I have learned how important it is to take care of my body, and taking care of my body has a direct correlation to my mental well-being. Some of you might be missing the gym as much as I do, but there are so many ways to keep our bodies moving at home. One of my best friends and certified group fitness instructor, Holly G., has put together a video to show us some of her favorite at-home workouts! Check out her Instagram, @golemurgirl, to gain more fitness inspo!
Exercise credit: Holly G. – Group Fitness Instructor. Here is her link: @golemurgirl
4 Exercises (30 sec. each)
- Cross Jacks
- 2 Hop Squat
- High Knees
- Curtsy Lunge
Repeat round 2-5 times to get a 5-10 min.
Group Fitness Instructor
AFAA certified group fitness instructor, taught gymnastics, p90x, youth fitness, Orangetheory & cardio core