You Hate Rehab? Here’s what to Do To Achieve Your Addiction Recovery Goal

Alcohol and substance abuse and addiction are common problems worldwide. According to statistics, 50% of the world’s population aged 12 years and above have indulged in illicit drug use at least once in their lifetime.1 Similarly, up to 3.8% struggle with addiction, while the rate of drug-related deaths is nearing 1 million annually.

Rehabilitation is one of the most effective ways to control and recover from drug addiction.2  But, how do you beat the challenges of living in a rehabilitation center to complete your recovery treatment? Learn how to address therapist concerns, treatment methods, and more in order to succeed in rehab once and for all.

Are you looking for rehab? Enroll with us and begin your addiction recovery journey today.

I Don’t Like Rehab. What’s Next?

Addiction steals the joy of living. Also, over-dependence on drugs and other substances endangers your life, considering that the rate of deaths related to drug misuse increases annually. Fentanyl abuse-related deaths hit 100,000 during the pandemic only. 3

The dangers are more than enough reasons to make you commit, regardless of how long alcohol detox is, and walk yourself to sobriety. Thus, your decision to visit rehab and get help with your addiction is one of the best. But, how do you deal with the continuous urge to leave the rehabilitation center? How do you go past the challenges?

If you’re wondering, “how long is alcohol detox?,” it’s important to realize that it may take some time, and fighting alcohol addiction is a process. But, it’s worth noting that you aren’t alone in the fight. Life at the rehab center is a struggle that most recovering addicts have to fight. But, the results will be worth the strain in the end if you keep trusting the process.4 Here are some tips to help you.

Recognize What Causes You to Hate Rehab

Life at the rehab comes with varying experiences for every person. You need a therapist or drug addiction counselor to help you overcome the addiction. Similarly, there are fellow recovering addicts fighting their way back to sobriety at the same rehab. Thus, it’s a place with people from different backgrounds and beliefs, which may make you uncomfortable.

Likewise, withdrawal effects can take a toll on you since there’s no supply of the drug you’ve grown dependent on at the rehab.

Apart from withdrawal, the other possible causes include:

  • Loneliness

  • Emotional outbursts

  • The “I don’t-fit-here” mentality

Once you have the reasons that make you hate rehab, analyze each issue, weigh your options, and seek the best solution. In most situations, leaving rehab isn’t always the best solution.

What if I Don’t Like the Therapist?

Recovering from addiction is a collective effort from the addict, family, and the therapist. But, your therapist often takes the most responsibility since they guide you on how to overcome the whole situation and live a normal life again.

But, personality differences are common, and yours may not match your therapist’s. While this can make your stay at the rehab less enjoyable, there are better ways to approach the issue than hating on the professional. For example, looking away from the differences between you and the therapist is one of the approaches you can take to complete your journey to sobriety.

Similarly, feelings are subject to change. Realizing this fact will help you look beyond what you feel today, focus on the positive, and easily alter how you view the therapist. Keeping all these facts in mind will help you deal with the negativity toward your therapist and generate positive energy for the rehab center.

Talk to an addiction recovery therapist now.

What if the Rehab is Using the Wrong Treatment Method?

Addiction is broad and revolves around several underlying factors. These issues include socioeconomic influences, environmental and genetic problems, or preexisting mental health struggles.

Also, addiction comes in phases, starting from the experimentation stage to regular use, high-risk, and then full-swing addiction. All these stages and mental situations require specific treatment programs for you to recover.5

Mental struggles like depression and bipolar disorder are common underlying features among most people abusing drugs.6,7 To solve the addiction problem, your treatment should address the underlying mental condition and treat it to completion.

Therapists and counselors at the rehab typically evaluate a patient’s situation before administering treatment to ensure they’re on the proper regimen. But, feel free to talk to the therapist if you’re not satisfied with their services.

Can I Leave the Rehab Early If Things Aren’t Working?

Yes. The rehab operators won’t force you to stay if you decide to go. But, leaving rehab early isn’t the best decision since that washes all your recovery efforts down the drain.

What Does Leaving Rehab Early Mean?

This question is similar to the typical concern of many addicts: How long is alcohol detox? While addiction recovery is a lifetime choice, the duration it takes to eliminate the substance from your body will vary from one individual to the next.

Rehabs have a duty to help you get sober again. Thus, it’s always advisable to stay until the substance clears off your system. Leaving rehab early typically refers to stopping your treatment and vacating the rehabilitation center between the first 30 days of beginning treatment. This period typically is the most critical, and the chances of a relapse are much higher.

 Instead, you may want to address the issues causing your discomfort at the center. Other tips you may want to consider include:

1. Focus on Your Whys

You’re at rehab for a reason, and you have a goal to achieve. Remember the purpose you started this race to accomplish when you have every reason to leave and focus on it. These can be anything from the urge to gain sobriety and unite with your family, get back your job, or be able to take care of your loved ones.

Your goals are enough reason to keep you at the center because they are what inspired you to begin the race. Also, remember the bad things drug and substance abuse has caused your life. You probably don’t want to go that route again.

2. Connect with Groups

Sometimes moral support from a community that understands is the push you need to hack the challenge. Instead of giving up, look for the groups in your rehab and beyond and connect. That way, you’ll realize that you aren’t alone in the fight and gain more focus.

3. Talk to the Rehab Counselors and Therapists

Your therapists and counselors are more experienced in solving problems more extensive than yours. Talk to them about how you feel first before leaving the rehab. Explain what you’re going through, and brainstorm solutions to find the best for you.

Even for that family or friend seeking to return home, talk to their therapist before letting them come. Maybe their most significant issue is to go home and take the drug. Talk and solve before they come home.

How Long is Alcohol Detox?

The duration it takes to clear alcohol from your system may vary from one individual to the next. While the detox medications may last a week, the ultimate recovery may take up to 90 days.

But, that’s not the end of the struggle. Staying sober is a choice you make every day since the temptations will still be present.

What if Nothing Works?

If, after all the effort, your urge to quit rehab is still strong, then the issue could be significant. However, don’t leave immediately. Take a break from your thoughts and stay 12 to 24 hours first.

That will help you relax and decide if you want to quit. While at it, reflect on how hard it was to pay for the rehabilitation, why the journey made sense, and weigh the options one last time.

Even if it’s your friend or family in rehab, ask them to give themselves 12 to 24 hours before making the last decision. If after the duration they still insist on coming home, desist from making their transport or residential arrangements. Instead, transfer them to another rehabilitation.

Seek Help

Addiction recovery is a process and a sacrifice worth all the efforts. However, leaving the rehab center means discarding all the time and financial commitments, the sacrifices, and the steps you’ve made in seeking sobriety. Unless the situation is so daring, do not quit. Our experts are here to help you battle the problem. Talk to us today.

  1. Drug Abuse Statistics

  2. Rehabilitation 
  3. The Dangers of Fentanyl Addiction

  4. Trusting the Process
  5. Treatment Programs
  6. Depression

  7. The Most Effective Treatment of Severe Bipolar Disorder

  8. Understanding Mood Disorders